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Two Bean Tofu Chili

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Submitted by ditdit

Vegetarian two-bean tofu chili with black beans, kidney beans, and tofu marinated in soy sauce, red wine, and Dijon mustard. A hearty, meaty-tasting plant-based chili that feeds a crowd.

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

The secret to making tofu taste like it belongs in a chili pot? Freeze it, thaw it, squeeze it dry, and marinate the heck out of it.

Torn into rough pieces and browned in a savory mix of tomato paste, soy sauce, Dijon mustard, red wine, and garlic, the tofu develops a chewy, almost meaty texture that even skeptics won’t question.

Black beans and kidney beans bring heft, while a generous pour of chili powder, cumin, and three cans of tomatoes build a thick, warming base.

Fresh parsley and cilantro stirred in at the end brighten every spoonful. Serve it with cornbread and dare someone to guess it’s vegetarian.

Chef Tips

  • Freezing and thawing the tofu changes its texture completely, making it spongy and perfect for soaking up the marinade
  • Squeeze the thawed tofu firmly between towels to remove as much water as possible
  • Brown the marinated tofu until the liquid is fully absorbed for the richest flavor
  • Add the kidney beans near the end since they’re already cooked and just need warming through
  • This chili improves overnight as the spices deepen, so make it ahead if you can

Ingredients

1 ½ 355
19 549.1
OUNCES ML/G TOFU
1 1
CAN CAN TOMATO PASTE
5 1/2 ounces
2 30
TABLESPOONS ML DIJON MUSTARD
3 3
CLOVES EACH GARLIC
2 10
TEASPOONS ML OREGANO
¼ 59
CUP ML RED WINE
dry *
2 10
TEASPOONS ML BASIL *
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
3 3
CANS CANS TOMATOES
undrained, 28 ounces each *
¼ 59
CUP ML CHILI POWDER *
1 ½ 23
TABLESPOONS ML CUMIN
14 404.6
OUNCES ML/G KIDNEY BEANS, CANNED *
½ 118
¼ 59
CUPS ML CILANTRO
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Soak the black beans.

Freeze, thaw and squeeze out the tofu, then tear into pieces.

In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine and basil.

Add the tofu and stir to coat.

In a large pot, sauté the tofu mixture in half the oil until the liquid has been absorbed and the tofu browned.

Remove from the heat.

In a small pot, sauté the onion in the remaining oil until transparent.

Add to the tofu mixture. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt and pepper.

Also add the black beans.

Simmer on low heat for 30 to 40 minutes until the beans are tender.

Add the kidney beans and cook another 10 minutes.

Add parsley and cilantro and cook for 5 minutes.

Check seasonings and serve with cornbread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 219 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 30%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 14%
Calcium 23% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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