Twice Cooked Pork with Spicy Vegetables

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 394 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound pork butt in one piece
5 large mushrooms, black trumpet
2 small red chili peppers minced, dried
2 Cloves garlic minced
2 teaspoons ginger root fresh, minced
1 small sweet bell pepper
1/4 cup bamboo shoots
1 large carrot
1 cube bean curd
1/3 cup mushrooms liquid
1 tablespoon soy sauce, light
1 pinch sugar
1 teaspoon salt
2 tablespoons peanut oil
1 x cornstarch mix with water to form a paste

Directions

Preparation: In saucepan, cover pork butt with water, bring to a boil and simmer for 30 minutes.

Add more hot water if level goes below pork.

Cool pork in its cooking water.

Wash, then soak mushrooms in warm water for 1 hour.

Squeeze liquid from mushrooms, reserving liquid.

Discard mushroom stems, and halve mushrooms.

Halve, seed and core bell pepper; cut into pieces about 1" by 1 1/2".

Slice bamboo to match bell pepper. Peel carrot; slice on bias into ovals.

Remove pork from cooking water, and parboil carrots in water for 1 minute.

Slice 2/3 of pork butt into rectangles same size as bell pepper.

Save remaining 1/3 for another dish.

Strain mushroom liquid; combine specified amount with soy sauce, sugar and salt.

Drain bean curd, rinse in cold water, and slice same size as bell pepper.

Stir-fry: Add oil to very hot wok.

When oil begins to smoke, stir- fry mushrooms, garlic and ginger for 1 minute.

Add bell pepper, bamboo shoots, carrots and pork; stir-fry for 1 minute.

Add bean curd and mushroom liquid; bring to boil.

On medium heat, cover wok and cook for 1-2 minutes, until bell pepper is bright green and crisp.

Push ingredients up side of wok.

Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.

Recombine with ingredients. Serve.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 394 38% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 775mg32%
Total Carbohydrate 35.0g12%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 24.0g48%
Vitamin A 61%  Vitamin C 2%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Yellow peppers Stuffed with Quinoa, Corn and Feta Cheese

This is a great dish to serve guests when you really want to impress them. Looks wonderful to the eye, especially using yellow and red peppers for some contrasting colours. And the taste is perfect for summer or any season. Very light and fresh with little bursts of flavors and textures.

The Original recipe for SPAGHETTI ALLA CARBONARA recipe
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