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4 servings
suggest servings
| 1/2 | pound | pork | butt in one piece |
| 5 | large | mushrooms, black trumpet | |
| 2 | small | red chili peppers | minced, dried |
| 2 | Cloves | garlic | minced |
| 2 | teaspoons | ginger root | fresh, minced |
| 1 | small | sweet bell pepper | |
| 1/4 | cup | bamboo shoots | |
| 1 | large | carrot | |
| 1 | cube | bean curd | |
| 1/3 | cup | mushrooms | liquid |
| 1 | tablespoon | soy sauce, light | |
| 1 | pinch | sugar | |
| 1 | teaspoon | salt | |
| 2 | tablespoons | peanut oil | |
| 1 | x | cornstarch | mix with water to form a paste |
Preparation: In saucepan, cover pork butt with water, bring to a boil and simmer for 30 minutes.
Add more hot water if level goes below pork.
Cool pork in its cooking water.
Wash, then soak mushrooms in warm water for 1 hour.
Squeeze liquid from mushrooms, reserving liquid.
Discard mushroom stems, and halve mushrooms.
Halve, seed and core bell pepper; cut into pieces about 1" by 1 1/2".
Slice bamboo to match bell pepper. Peel carrot; slice on bias into ovals.
Remove pork from cooking water, and parboil carrots in water for 1 minute.
Slice 2/3 of pork butt into rectangles same size as bell pepper.
Save remaining 1/3 for another dish.
Strain mushroom liquid; combine specified amount with soy sauce, sugar and salt.
Drain bean curd, rinse in cold water, and slice same size as bell pepper.
Stir-fry: Add oil to very hot wok.
When oil begins to smoke, stir- fry mushrooms, garlic and ginger for 1 minute.
Add bell pepper, bamboo shoots, carrots and pork; stir-fry for 1 minute.
Add bean curd and mushroom liquid; bring to boil.
On medium heat, cover wok and cook for 1-2 minutes, until bell pepper is bright green and crisp.
Push ingredients up side of wok.
Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.
Recombine with ingredients. Serve.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 775mg | 32% |
| Total Carbohydrate 35.0g | 12% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 24.0g | 48% |
| Vitamin A | 61% | Vitamin C | 2% | |
| Calcium | 13% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Common British and American cooking product (ingredient) equivalences ...
This is a great dish to serve guests when you really want to impress them. Looks wonderful to the eye, especially using yellow and red peppers for some contrasting colours. And the taste is perfect for summer or any season. Very light and fresh with little bursts of flavors and textures.
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