Twice Cooked Pork and Spicy Vegetables

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound pork shoulder butt
5 each mushrooms
2 cloves garlic peeled and minced
2 teaspoons ginger root
1 each sweet bell pepper
1/4 cup bamboo shoots
1 each carrot
1/3 cup mushrooms liquid
1 pinch sugar
1 teaspoon salt
2 tablespoons peanut oil

Directions

In saucepan, cover pork butt with water, bring to a boil and simmer for 30 minutes.

Add more hot water if level goes below pork.

Cool pork in its cooking water.

Wash, then soak mushrooms in warm water for 1 hour.

Squeeze liquid from mushrooms, reserving liquid.

Discard mushroom stems, and halve mushrooms.

Halve, seed and core bell pepper; cut into pieces about 1x1 1/2 inch Slice bamboo to match bell pepper.

Peel carrot; slice on bias into ovals. Remove pork from cooking water, and parboil carrots in water for 1 minute.

Slice 2/3 of pork butt into rectangles same size as bell pepper.

Save remaining 1/3 for another dish.

Strain mushroom liquid; combine specified amount with soy sauce, sugar and salt.

Drain bean curd, rinse in cold water, and slice same size as bell pepper.

Stir-fry: Add oil to very hot wok.

When oil begins to smoke, stir-fry mushrooms, garlic and ginger for 1 minute.

Add bell pepper, bamboo shoots, carrots and pork; stir-fry for 1 minute.

Add bean curd and mushroom liquid; bring to boil.

On medium heat, cover wok and cook for 1-2 minutes, until bell pepper is bright green and crisp.

Push ingredients up side of wok.

Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.

Recombine with ingredients.

Serve.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 219 59% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 646mg27%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 16.0g32%
Vitamin A 53%  Vitamin C 148%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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