Tvp Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 65 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

1 each vegetable bouillon
1 teaspoon spike
1/2 teaspoon onion powder
1 teaspoon gravy
1 cup tvp dry
1 small onion diced
1 tablespoon vegetable oil
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon soy sauce
1/4 cup flour, all-purpose

Directions

Add bouillon, Spike, onion powder and Gravy to boiling water.

Pour over TVP and let soak for 10 minutes.

Saute onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.

Add flour and stir until mixed well.

Mold and flatten into three patties.

Fry in a small amount of oil until nicely browned on each side.

Serve on whole wheat roll or pita pocket with your favorite toppings.

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Nutrition Facts

Serving Size 34g
Amount per Serving
Calories 65 44% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 220mg9%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 1%  Vitamin C 3%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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