Tutti-Frutti Punch

3 hours Prep: 10 minutes

45 calories per serving view nutrition facts

1 quart suggest servings

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Ingredients

16	ounces	strawberries, sweetened, frozen	thawed
6	ounces	pineapple juice	frozen, thawed
3	ounces	apple juice	frozen, thawed
3	ounces	orange juice	frozen, thawed
1 1/2	cups	water
33	ounces	soda water	bottled, chilled

Directions

Combine first 4 ingredients in container of blender; process until smooth.

Combine strawberry mixture and water in a large pitcher; cover and chill at least 3 hours.

To serve, add seltzer to juice mixture and stir gently.

Serve punch immediately.

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Nutrition Facts

Serving Size 413g

Amount per Serving

Calories 45 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	63%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chicken Gorky

I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.

Reviewed by KiwiFi