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Turkish Eggplant

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Submitted by em524

Turkish stuffed eggplant baked twice with a slow-cooked tomato, onion, and garlic filling scooped back into the shells. A low-calorie vegetable main with bright lemon and parsley.

YIELD

6 servings

PREP

70 min

COOK

110 min

READY

180 min

This is a take on Imam Bayildi, the classic Turkish stuffed eggplant dish where the shells get baked, hollowed out, filled with a slow-simmered tomato and onion mixture, and baked again until everything is meltingly soft. The double baking is what gives it that silky, almost creamy texture that raw or single-baked eggplant never quite reaches.

Salting the eggplant halves and draining them for 45 minutes before the first bake draws out bitter liquid and excess moisture. Don’t skip this step. It’s the difference between an eggplant that tastes clean and sweet and one that’s watery and astringent. Rinse off the salt and pat them dry before brushing with olive oil.

The tomato filling needs time. Cook the onions low and slow for a full 10 minutes until they’re genuinely soft, then let the tomatoes simmer uncovered for 25 to 30 minutes until the sauce thickens and concentrates. A splash of lemon juice stirred in at the end keeps all that richness from feeling heavy.

Chef Tips

  • Leave a solid half-inch wall when scooping out the pulp. Too thin and the shells collapse during the second bake.
  • Six cloves of garlic sounds like a lot, but it mellows completely during the long simmer and becomes sweet and nutty.
  • Serve warm or at room temperature. In Turkey, dishes like this are traditionally eaten at room temp as part of a spread.

Variations

  • Crumble feta over the stuffed shells instead of Parmesan for a more traditionally Turkish finish.
  • Add a pinch of cinnamon and allspice to the tomato filling for a warmer, more aromatic version.
  • Stir cooked bulgur wheat into the filling for a more substantial, grain-based stuffing.

Ingredients

3 3
EACH EGGPLANTS
about 1 pound each *
¼ 59
CUP ML OLIVE OIL
6 6
EACH ONIONS
sliced
6 6
CLOVES EACH GARLIC
minced
6 6
EACH TOMATOES
peeled, seeded, chopped
½ 118
CUP ML PARSLEY LEAVES
minced
2 30
TABLESPOONS ML LEMON JUICE
1
X BLACK PEPPER
to taste *
1
X PARMESAN CHEESE
grated, to taste *

Directions

Remove stems from eggplant; halve lengthwise.

Sprinkle with salt; let drain colander for 45 minutes.

Rinse; pat dry.

Brush cut sides of eggplants with 1 teaspoon of the oil.

Bake on baking sheet about 40 minutes until tender.

Scoop out pulp, leaving ½ inch thick shell; chop pulp.

In Dutch oven, heat remaining oil over medium heat and cook onions until softened, about 10 minutes.

Add garlic and tomatoes; bring to a boil.

Reduce heat and simmer, uncovered for 25 to 30 minutes or until thickened.

Stir in chopped eggplant, parsley, lemon juice and salt and pepper to taste.

Spoon into eggplant shells; bake on lightly greased baking sheet in 350℉ (180℃) F oven for 20 to 30 minutes or until very soft.

* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

Made this twice and everyone, honestly, couldn't get enough of it. Truly an outstanding recipe. Thanks.

 

 

Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 161 53% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 59%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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