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Turkey & Rice with Apricots & Chiles

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Submitted by janne9090

Turkey and rice in a warm-spiced tomato sauce with sweet dried apricots and a little green chile heat. A sweet-and-savory, Moroccan-leaning skillet served over fluffy rice, lean and quick to fix.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 hrs

This sweet-and-savory skillet leans Moroccan, simmering turkey in a warm-spiced tomato sauce studded with sweet dried apricots and a little green chile heat. It’s the kind of bright, lightly exotic dinner that comes together fast.

Bloom the spices first. Stirring cumin, coriander, and allspice into the softened onion and garlic before the liquid goes in wakes up their aroma and gives the dish its warm, fragrant backbone.

The apricots are the star move. Their honeyed sweetness plays against the chile and savory spice, that classic North African sweet-savory balance.

Add the turkey near the end and cook just until done. Lean turkey breast dries out fast, so a quick five minutes in the simmering sauce keeps it tender and juicy. Spoon it all over fluffy rice and garnish with a few apricot strips.

Kitchen Tips

  • Bloom the spices in the oil with the onion and garlic for the deepest flavor.
  • Add the turkey near the end; lean breast meat dries out if cooked too long.
  • Use dried apricots for concentrated sweetness, or fresh in season for a lighter result.
  • Adjust the green chiles up or down to control the heat.

Variations

  • Use leftover cooked turkey or chicken; just warm it through at the end.
  • Stir in chickpeas or raisins for a more tagine-like dish.
  • Serve over couscous instead of rice.

Ingredients

1 ½ 355
CUPS ML LONG GRAIN RICE
2 10
TEASPOONS ML MARGARINE
1 237
CUP ML ONIONS
chopped
2 2
1 ¼ 296
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML ALLSPICE
ground
10 10
EACH APRICOT
quartered *
1 15
1 237
CUP ML TOMATOES
chopped
1 453.6
POUND G TURKEY BREAST
diced, or chicken

Directions

Cook rice according to package directions.

Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot.

Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes.

If liquid begins to evaporate, add a bit more broth.

Stir in cumin, coriander and allspice.

Add remaining broth, apricots, chiles and tomato.

Stir to mix well. Reduce heat, cover and simmer 10 minutes, or until flavors are well-blended.

Stir in turkey and cook an additional 5 minutes.

Serve over rice, garnished with apricot strips, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 294 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 831mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 6%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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