Turkey with Apricots and Chiles

40 minutes Prep: 20 minutes Cook: 20 minutes

283 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	rice	uncooked long-grain
2	teaspoons	corn oil margarine	nondiet tub-style canola margarine
1	cup	onion	chopped
2	each	garlic cloves	minced
1 1/4	cups	chicken broth	defatted, divided
1	teaspoon	cumin	ground
1/4	teaspoon	coriander	ground
1/4	teaspoon	allspice	ground
10	each	apricots	dried, quartered
1	tablespoon	green chili peppers, canned
1	cup	tomato	fresh
1	pound	turkey breast	cut into bite-sized pieces
1	x	apricots	into strips for garnish, if desired

Directions

Cook rice according to package directions.

Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot.

Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes.

If liquid begins to evaporate, add a bit more broth.

Stir in cumin, coriander and allspice.

Add remaining broth, apricots, chiles and tomato.

Stir to mix well. Reduce heat, cover and simmer 10 minutes, or until flavors are well-blended.

Stir in turkey and cook an additional 5 minutes.

Serve over rice, garnished with apricot strips, if desired.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 283 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 814mg	34%
Total Carbohydrate 46.0g	15%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 18.0g	37%

Vitamin A	5%		Vitamin C	12%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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