Turkey and Tomato Panini

20 minutes Prep: 8 minutes Cook: 5 minutes

213 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	tablespoons	mayonnaise, light
2	tablespoons	yogurt, non-fat	plain
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated
2	tablespoons	basil	fresh and chopped
1	teaspoon	lemon juice
1	x	black pepper	freshly ground to taste
8	slices	whole wheat bread
8	ounces	deli turkey	thinly sliced reduced-sodium
8	slices	tomato
2	teaspoons	canola oil

Directions

Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl.

Spread about 2 teaspoons of the mixture on each slice of bread.

Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.

Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat.

Place 2 panini in the pan.

Place the medium skillet on top of the panini, then weigh it down with the cans.

Cook the panini until golden on one side, about 2 minutes.

Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more.

Repeat with another 1 teaspoon oil and the remaining panini.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 213 37% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 382mg	16%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	16%
Sugars 5.0g
Protein 9.0g	17%

Vitamin A	3%		Vitamin C	2%
Calcium	10%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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