- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 16 | ounces | tomatoes, canned | |
| 7 | ounces | green chili peppers | diced, canned |
| 1 | each | onion | cut into chunks |
| 3 | cups | chicken broth | |
| 3 | cups | turkey | bite-size pieces, cooked |
| 2 | cups | rice, brown | cooked |
| 10 | ounces | whole kernel corn, frozen | |
| 3/4 | teaspoon | cumin | ground |
| 1/2 | teaspoon | garlic salt | |
| 1/4 | teaspoon | chili powder |
In a blender or food processor combine tomatoes and their liquid, chiles and onion; whirl until smooth.
Pour into a large pan, add broth and bring to a boil over high heat.
Add turkey, rice, corn, garlic and spices.
Reduce heat and simmer until heated through.
Serve with fresh cilantro, sour cream and tortilla strips.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 2227mg | 93% |
| Total Carbohydrate 348.0g | 116% |
| Dietary Fiber 22.0g | 88% |
| Sugars 31.0g | |
| Protein 54.0g | 108% |
| Vitamin A | 18% | Vitamin C | 159% | |
| Calcium | 34% | Iron | 81% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...
Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.
Add your comment