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Turkey Salad with Fruit

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Submitted by Goodlookin

Turkey salad with green grapes, mandarin oranges, water chestnuts, and celery tossed in a peach yogurt soy dressing. A bright, no-cook way to use leftover turkey.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

140 min

A no-cook way to stretch leftover turkey into a bright, crunchy lunch salad, this one leans sweet with green grapes and mandarin orange segments, crunchy with water chestnuts and celery, and finished with a clever yogurt-soy dressing that swings both fruity and savory.

The soy sauce in the dressing might surprise you, but a splash brings savory depth to a flavored yogurt that would otherwise taste too dessert-like. Peach yogurt gives the most balanced result, orange yogurt doubles down on the citrus theme, and lemon leans the dressing tart and bright.

The two-hour chill is not optional. Cold time lets the yogurt sauce thicken around the turkey and fruit, and lets the scallions mellow so they do not overpower. Serve piled on a bed of mixed salad greens, maybe with crackers or toasted pita on the side.

Kitchen Tips

  • Pat the mandarin orange segments dry after draining, excess syrup will thin the dressing.
  • Slice grapes in half so they distribute evenly through the salad.
  • Shred or cube turkey into bite-size pieces, larger chunks make for awkward forkfuls.
  • Taste and adjust soy sauce at the end, yogurt brands vary in sweetness.

Variations

  • Swap pecans or toasted almonds in for water chestnuts if the crunch source matters more than the Asian-leaning note.
  • Add halved red grapes alongside the green for color contrast.
  • Use leftover roast chicken instead of turkey when it is not the week after Thanksgiving.

Ingredients

3 710
CUPS ML TURKEY
cooked, cut up *
¾ 177
CUP ML GREEN GRAPES
sliced *
11 317.9
OUNCES ML/G MANDARIN ORANGES
segments, drained, 1 can
8 231.2
OUNCES ML/G WATER CHESTNUT
sliced, drained
2 2
MEDIUM MEDIUM CELERY STALK
sliced *
2 2
LARGE LARGE SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
158
CUP ML PEACHES
orange, or lemon yogurt, low-fat *
1
X MIXED SALAD GREEN
mixed, to taste *

Directions

Mix the turkey, grapes, orange segments, water chestnuts, celery and onions in a large bowl, blending well.

Mix the yogurt and soy sauce, blending well.

Pour over the turkey mixture and toss.

Cover and refrigerate for about 2 hours or until well chilled.

Serve on the salad greens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 112 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 45%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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