Turkey Salad with Fruit

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Time to Prepare this Recipe 140 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups turkey cooked, cut up
3/4 cup green grapes sliced
11 ounces mandarin oranges segments, drained, 1 can
8 ounces water chestnuts sliced, drained
2 medium celery stalks sliced
2 large scallions, spring or green onions thinly sliced
2/3 cup peach orange, or lemon yogurt, low-fat
2 tablespoons soy sauce
1 x salad greens mixed

Directions

Mix the turkey, grapes, orange segments, water chestnuts, celery and onions in a large bowl, blending well.

Mix the yogurt and soy sauce, blending well.

Pour over the turkey mixture and toss.

Cover and refrigerate for about 2 hours or until well chilled.

Serve on the salad greens.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 112 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 304mg13%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 2.0g5%
Vitamin A 9%  Vitamin C 45%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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