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| 4 | each | miniature winter squash | such as sweet dumpling, 4 to 6 inches in diameter |
| 1 1/2 | cups | chicken broth | |
| 1/3 | cup | carrots | thinly sliced |
| 1/2 | cup | celery | thinly sliced |
| 1/3 | cup | green beans | cut into 1/2 inch pieces |
| 1/3 | cup | sweet red bell pepper | diced |
| 1 | cup | milk | approximately |
| 2 | tablespoons | butter | butter |
| 1/4 | cup | onion | chopped |
| 2 | each | mushrooms | large, chopped |
| 3 | tablespoons | whole wheat flour | |
| 1/4 | teaspoon | thyme | dried |
| 1/4 | teaspoon | oregano | dried |
| 1/8 | teaspoon | dill weed | dried |
| 1 | tablespoon | parsley leaves | fresh, chopped |
| 1 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1/8 | teaspoon | black pepper | ground |
| 1/2 | teaspoon | salt | or to taste |
| 1 | cup | turkey | cooked, cubed and skinned |
| Whole wheat and herb biscuits | |||
| 1 | cup | flour, unbleached all-purpose | |
| 3/4 | cup | whole wheat flour | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1/4 | cup | vegetable shortening | |
| 1/2 | teaspoon | sage | dried |
| 1/2 | teaspoon | thyme | dried |
| 1/2 | teaspoon | oregano | |
| 1/4 | teaspoon | dill weed | dried |
| 1 | tablespoon | parsley leaves | chopped |
| 3/4 | cup | buttermilk, low-fat | |
| 1 | teaspoon | honey | |
Cut off top third of each squash. Thoroughly scrape out seeds and loose fiber.
Place tops back on squash and place them on baking sheet.
Bake at 350F until flesh is tender, 30 minutes.
Bring broth to boil in pan. Add carrots, celery, green beans, and sweet red pepper and blanch until tender-crisp.
Reserve vegetables and drain off remaining stock into large measuring cup.
Add enough milk to make 1 1/2 cups stock mixture.
Melt butter in heavy saucepan over medium heat. Add onion and mushrooms and sauté until soft, 2 to 3 minutes.
Stir in flour and cook 1 minute.
Gradually whisk in stock mixture until ingredients are well incorporated.
Add herbs and seasonings and cook over low heat 2 to 3 minutes.
Stir in reserved vegetables and turkey.
Remove from heat and keep warm.
Prepare biscuits (directions below).
When Squash is done, remove from oven, and increase oven temperature to 400F.
Trim off excess flesh around edges of squash to create space for filling.
Extra squash flesh can be added to filling.
Spoon filling into each squash.
Top each with 1 unbaked biscuit round. Place on baking sheet and bake until biscuits are done, about 20 minutes.
Note: Fresh herbs can be substituted for dried herbs, using twice the amount.
To make Whole Wheat and Herb Biscuits:
Sift together flours, baking powder, baking soda and salt into large bowl.
Cut in shortening until mixture resembles coarse meal. Stir in sage, thyme, oregano, dill and parsley.
Combine buttermilk and honey in small bowl and mix well. Add to dry ingredients and stir gently with fork until medium soft dough is formed.
Turn dough out onto lightly floured surface and divide into 4 pieces.
Pat each into a round the size of squash top. Use as directed above.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 923mg | 38% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 6.0g | 23% |
| Sugars 10.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 53% | Vitamin C | 37% | |
| Calcium | 21% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...
Also I made these chocolate pumpkin oatmeal cookies, they were wonderful, I used 2 whole eggs, and 1 cup whole wheat pastry flour and 1/2 cup all purpose flour, and cookies are much healthier still yummy. Definitely my keeper.
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