Turkey Pot Pie Ala Weight Watchers

60 minutes Prep: 40 minutes Cook: 20 minutes

178 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	margarine	plus 1 tsp low cal margarine
1 1/2	cups	mushrooms	sliced
1 1/2	cups	broccoli florets
1/2	cup	carrots	sliced
1/2	cup	scallions, spring or green onions	chopped
8	ounces	turkey	cubed cooked
2	teaspoons	flour, all-purpose
2	teaspoons	dry mustard
1	teaspoon	thyme	dried
1/2	cup	chicken broth
1/4	cup	milk	skim or 1%
1	each	egg white	lg
2	teaspoons	dijon mustard
3/4	cup	buttermilk baking mix

Directions

1. In a large nonstick skillet, melt margarine; add mushrooms, broccoli, carrots and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine.

2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens.

3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly combined.

4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly.

Spread batter evenly over turkey.

Bake 15-20 minutes, or until golden.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 178 42% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 166mg	7%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 19.0g	38%

Vitamin A	57%		Vitamin C	7%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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