Turkey Pot Pie Ala Weight Watchers

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Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon margarine plus 1 tsp low cal margarine
1 1/2 cups mushrooms sliced
1 1/2 cups broccoli florets
1/2 cup carrots sliced
1/2 cup scallions, spring or green onions chopped
8 ounces turkey cubed cooked
2 teaspoons flour, all-purpose
2 teaspoons dry mustard
1 teaspoon thyme dried
1/2 cup chicken broth
1/4 cup milk skim or 1%
1 each egg white lg
2 teaspoons dijon mustard
3/4 cup buttermilk baking mix

Directions

1. In a large nonstick skillet, melt margarine; add mushrooms, broccoli, carrots and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine.

2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens.

3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly combined.

4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly.

Spread batter evenly over turkey.

Bake 15-20 minutes, or until golden.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 178 42% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 166mg7%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 19.0g38%
Vitamin A 57%  Vitamin C 7%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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