Turkey Gumbo (Franz)

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Time to Prepare this Recipe 3 HRS 20 MIN Prep: 20 MIN Cook: 3 HRS
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 each turkey carcass
2 each turkey legs or thighs
1/2 cup bacon grease
1/2 cup vegetable oil
1 cup flour, all-purpose
8 each celery chopped
3 large onions chopped
1 each sweet bell pepper
2 cloves garlic chopped
1/2 cup parsley leaves chopped
1 pound okra sliced
1 cup smoked sausage
1/2 cup worcestershire sauce
1 x red hot pepper sauce (eg. Tabasco) to taste
1 can tomatoes
1 1/2 tablespoons salt
4 slices bacon cut in 1-inch
2 each bay leaves
1 x cayenne pepper to taste
1 teaspoon brown sugar
1 tablespoon lemon juice
4 cups rice, cooked

Directions

Crack the turkey carcass into several pieces.

Place the turkey carcass and legs in a soup kettle with 3 quarts of water and 1 teaspoon salt.

Boil for 1 hour.

Remove the carcass and legs and cool. Remove the meat from the bones and discard the bones.

Reserve the stock and meat. In a heavy dutch oven over medium heat, heat the grease and oil.

Add the flour, stirring constantly, and cook until dark golden brown.

Add the celery, onion, bell pepper, garlic, and parsley.

Cook for 15 to 20 minutes, stirring constantly.

Add the okra and sausage and continue cooking for 5 minutes.

Add 2 quarts of the turkey stock and 2 quarts of water, Worcestershire sauce, Tabasco sauce, tomatoes, salt, bacon, bay leaves, and cayenne.

Simmer, covered, for 2-1/2 to 3 hours, stirring occasionally.

Add the turkey meat and simmer for 30 minutes.

Just before serving, add the brown sugar and lemon juice.

Serve in heated gumbo bowls over rice

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Nutrition Facts

Serving Size 157g
Amount per Serving
Calories 189 41% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 823mg34%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 4.0g8%
Vitamin A 7%  Vitamin C 55%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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