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Turkey Goulash

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Submitted by dharmaloud

Turkey goulash with paprika, caraway seeds, and tomatoes, oven-braised until fork-tender and served over tagliatelle. A lighter take on the Hungarian classic with lean turkey.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

A leaner spin on the Hungarian classic, this turkey goulash swaps out the usual beef for chunks of turkey braised in a paprika-and-tomato sauce with caraway seeds adding that signature earthy warmth.

Browning the turkey first locks in juices and builds fond on the bottom of the pan. That’s flavor you don’t want to skip. The onions, green pepper, and garlic go in next, picking up all those browned bits before the paprika and caraway bloom in the heat. Once the tomatoes go in and everything transfers to the casserole dish, the oven takes over for a slow, hands-off braise.

Served over tagliatelle, the wide noodles catch every bit of that rich, ruddy sauce.

Pro Tips

  • Use sweet Hungarian paprika for the most authentic flavor. Smoked paprika works but changes the character of the dish entirely.
  • Brown the turkey in batches so it actually sears rather than steaming in a crowded pan.
  • Cook the tagliatelle just before the goulash finishes so everything hits the plate hot.
  • A dollop of sour cream on top is traditional and cuts through the paprika’s warmth beautifully.

Variations

  • Use egg noodles or pappardelle instead of tagliatelle.
  • Add a diced red pepper alongside the green for extra sweetness and color.
  • Stir in a spoonful of tomato paste with the paprika for a deeper, more concentrated sauce.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G TURKEY MEAT
cut into chunks *
1 1
LARGE LARGE ONION
peeled and chopped
1 1
EACH EACH GREEN BELL PEPPER
deseeded and chopped
1 1
CLOVE CLOVE GARLIC
peeled and crushed
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML CARAWAY SEED
14 14
OUNCE CAN OUNCE CAN TOMATOES
chopped
1
X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G TAGLIATELLE
(dry weight) *

Directions

Preheat oven to 350℉ (180℃).

Heat oil in a pan.

Add turkey meat and brown quickly to seal in flavour.

Transfer meat to a casserole dish.

Fry onion in pan add green pepper and garlic, and cook for 2 minutes.

Stir in paprika and caraway seeds with chopped tomatoes and juice from the can.

Bring sauce to the boil and season, then pour over turkey.

Cover and bake for 1 hour, until meat is tender.

Meanwhile, cook tagliatelle in boiling, salted water for 12 minutes, until al dente.

Drain and divide pasta among four dinner plates.

Spoon over goulash and serve immeadiately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 67 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 31% Vitamin C 63%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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