Turkey Goulash

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
1 pound turkey meat cut into chunks
1 large onion peeled and chopped
1 each green bell pepper deseeded and chopped
1 clove garlic peeled and crushed
1 tablespoon paprika
1/2 teaspoon caraway seeds
14 ounce can tomatoes chopped
1 x salt and black pepper
8 ounces tagliatelle (dry weight)

Directions

Preheat oven to 350 degrees F.

Heat oil in a pan.

Add turkey meat and brown quickly to seal in flavour.

Transfer meat to a casserole dish.

Fry onion in pan add green pepper and garlic, and cook for 2 minutes.

Stir in paprika and caraway seeds with chopped tomatoes and juice from the can.

Bring sauce to the boil and season, then pour over turkey.

Cover and bake for 1 hour, until meat is tender.

Meanwhile, cook tagliatelle in boiling, salted water for 12 minutes, until al dente.

Drain and divide pasta among four dinner plates.

Spoon over goulash and serve immeadiately.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 67 47% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 2.0g3%
Vitamin A 31%  Vitamin C 63%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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