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Turkey Chili Casserole

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Submitted by a4ramos

Leftover turkey and egg noodles tossed in a light Parmesan white sauce with bell peppers, onions, and mustard, then baked with bread crumbs until golden and bubbly. A lighter noodle casserole that’s Weight Watchers friendly.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Sometimes the best leftover turkey recipe is the simplest one.

A quick white sauce made from margarine, flour, skim milk, and Parmesan gets whisked together in a saucepan, then tossed with cooked egg noodles, cubed turkey, chopped onions, bell peppers, and a tablespoon of mustard for a little zip.

Everything goes into a casserole dish, gets topped with bread crumbs, and bakes until the top is golden and the edges bubble.

It’s the kind of cozy, no-drama dinner that uses up leftovers without feeling like you’re eating leftovers.

Light on calories but full on comfort.

Kitchen Tips

  • Whisk the flour into the melted margarine constantly for a full 2 minutes to cook out the raw flour taste before adding the milk
  • Use skim milk at room temperature so it blends smoothly into the roux without clumping
  • Add a pinch of cayenne to the sauce if you want to live up to the ‘chili’ in the name

Ingredients

4 ½ 1.1
CUPS L EGG NOODLE
cooked
2 30
TABLESPOONS ML MARGARINE
melted
2 30
2 473
CUPS ML MILK
skim, at room temp
1 15
TABLESPOON ML PARMESAN CHEESE
fat free
2 473
CUPS ML TURKEY
light meat, skinless, cooked and cubed *
1 237
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML SWEET BELL PEPPER
chopped *
1 15
TABLESPOON ML PREPARED MUSTARD
2 30
TABLESPOONS ML BREAD CRUMBS

Directions

Preheat oven to 375℉ (190℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a saucepan, melt margarine over medium-high heat; sprinkle with flour.

Cook, whisking quickly and constantly, for 2 minutes.

Whisk in milk and Parmesan cheese.

Cook stirring constantly for another 2 minutes until thickened.

Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well.

Spoon mixture into prepared dish and sprinkle with bread crumbs.

Bake for 20 minutes or until browned and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 217 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 148mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 4%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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