Turkey Chili Casserole

40 minutes Prep: 20 minutes Cook: 20 minutes

217 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4 1/2	cups	egg noodles	cooked
2	tablespoons	margarine	melted
2	tablespoons	flour, unbleached all-purpose
2	cups	milk	skim, at room temp
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	fat free
2	cups	turkey	light meat, skinless, cooked and cubed
1	cup	onions	chopped
1 1/2	cups	sweet bell peppers	chopped
1	tablespoon	prepared mustard
2	tablespoons	bread crumbs

Directions

Preheat oven to 375.

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a saucepan, melt margarine over medium-high heat; sprinkle with flour.

Cook, whisking quickly and constantly, for 2 minutes.

Whisk in milk and Parmesan cheese.

Cook stirring constantly for another 2 minutes until thickened.

Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well.

Spoon mixture into prepared dish and sprinkle with bread crumbs.

Bake for 20 minutes or until browned and bubbly.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 217 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 148mg	6%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 8.0g	16%

Vitamin A	7%		Vitamin C	4%
Calcium	13%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sauce Chien

I started an old Haitian recepe i knew for this hot relish and co9uld not remember the rest so i used this recepe to complete it and it is perfect the vinegar can be replaced with lime juice or red wine vinegar great recepe though

Reviewed by taj0513