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Bob's Go-To Turkey Chili

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Submitted by whitness

Lean turkey chili simmered with kidney beans, crushed tomatoes, bell peppers, and a cilantro-laced chili blend. A leaner, lighter spin on the classic stovetop chili that holds up to weeknight cravings.

YIELD

12 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Lean ground turkey takes the place of beef here, and the result is a chili that still drinks deep on flavor without the heavy after-feel. The base starts with sweet bell peppers, onions, and garlic softened in a slick of olive oil, which is the move you skip at your peril. Building that aromatic foundation in the pan first is what gives this pot its backbone.

Kidney beans go in undrained, which sounds lazy but isn’t. That bean liquid thickens the chili as it simmers and saves you reaching for cornstarch. Crushed tomatoes carry the body, while chili powder, cilantro, and a hit of red pepper flakes add a low, smoky burn that builds the longer it sits.

This pot tastes better on day two, so make extra. It freezes cleanly for up to three months.

Chef Tips

  • Use cooked, cubed turkey breast (rotisserie or roasted leftovers work beautifully) so it warms through without turning rubbery.
  • Don’t rush the 25-minute simmer. That’s the window where the chili powder loses its raw edge and the flavors meld.
  • Taste before serving and adjust salt at the end. Canned beans and tomatoes vary wildly in sodium.
  • A squeeze of fresh lime right before serving wakes the whole pot up.

Variations

  • Swap kidney beans for black beans or pinto for a different bite.
  • Stir in a square of dark chocolate at the end for a Tex-Mex mole vibe.
  • Top with diced avocado, sharp cheddar, and a dollop of sour cream for a loaded bowl.

Ingredients

1 237
CUP ML SWEET BELL PEPPER
chopped *
1 ¼ 296
CUPS ML ONIONS
chopped
2 2
EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML OLIVE OIL
30 30
OUNCES OZS KIDNEY BEANS, CANNED
undrained *
28 28
3 710
CUPS ML TURKEY BREAST
boneless, skinless, cooked and cubed *
2 30
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CILANTRO
1 5
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in oil until tender.

Add beans, tomatoes, water, turkey, chili powder, cilantro, red pepper flakes, salt, and black pepper.

Increase heat to high and bring mixture to a boil; reduce heat to low and simmer mixture, uncovered for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 1675 7% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 6509mg 271%
Total Carbohydrate 96g 96%
Dietary Fiber 2g 8%
Sugars g
Protein 210g
Vitamin A 20% Vitamin C 51%
Calcium 68% Iron 130%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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