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Turkey Breasts

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Submitted by fya

Pan-fried turkey breast cutlets pounded thin and dredged in seasoned flour, cooked in butter until golden. A simple, 30-minute protein-forward dinner that works as a base for gravy, lemon sauce, or sandwiches.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

These pan-fried turkey breast cutlets are the weeknight answer to “what is for dinner in twenty minutes." Pounded thin and dredged in seasoned flour, each cutlet cooks in just four minutes per side and comes out with a crisp golden crust over tender meat.

The pounding step is not optional. Turkey breast is famously lean and dries out fast on high heat. Flattening the cutlets to a uniform quarter inch thickness means the entire piece cooks evenly in the time it takes to brown the outside, eliminating the rubbery overcooked edges that plague thicker pieces.

Cracked black peppercorns rather than pre-ground pepper make a real difference in the crust. The larger pieces bloom as the flour fries, releasing aromatic oils that pre-ground pepper has already lost to time on the shelf.

Butter is the better choice over margarine if you have it. The milk solids in butter are what turn the crust golden-brown; margarine will brown eventually but lacks the toasty flavor.

Chef Tips

  • Use a meat mallet or a heavy skillet for pounding; work from center outward to avoid tearing the meat
  • Shake off excess flour before the cutlets hit the pan; clumps of flour go dark and burn in the butter
  • Keep heat at medium-high; hotter burns the butter before the turkey cooks, cooler steams the meat gray
  • Do not crowd the pan, work in two batches if needed; steam from crowded cutlets prevents browning

Variations

  • Finish with a pan sauce of white wine, lemon juice, and capers for classic piccata presentation
  • Dip in beaten egg and coat in breadcrumbs for turkey schnitzel instead of the plain flour dredge
  • Layer with melted mozzarella and marinara for quick turkey Parmesan sandwiches

Ingredients

2 2
EACH EACH TURKEY BREAST *
¼ 59
½ 2.5
TEASPOON ML BLACK PEPPERCORN
cracked
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML MARGARINE
or butter

Directions

Flatten each turkey breast slice to ¼ inch thickness between to sheets of waxed paper or plastic wrap.

Mix flour, salt, and pepper. Coat turkey with the flour mixture.

Heat margarine in 10-inch skillet until melted.

Cook turkey in margarine, turning once, until done, about 8 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 96 74% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 291mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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