Turkey Tacos

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Trans-fat Free, High Fiber
 
    
Prep
10 min.
Cook
10 min.
Ready In
20 min.

Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 32444% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 943mg 39%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 29%
Sugars 1g
Protein 31g
Vitamin A 4% Vitamin C 9%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1pound scallops turkey
2tablespoons olive oilVideo
1teaspoon salt
1/2teaspoon black pepper
4x flour tortillas *
1cup black beans refried
1/4cup salsa
1/4cup shallots pickled*
1each avocado sliced
* Nutrition Facts

Directions

Combine turkey scallops in a mixing bowl with oil, salt and pepper.

Heat the grill or dry cast iron pan over high heat until smoking.

Sear the turkey slices about half a minute per side.

Transfer to a cutting board.

Chop into 1/2 inch strips and reserve in a bowl with the juices from the board.

To make tacos, toast the tortillas.

For each serving, stack 2 tortillas and spread with a layer of black beans.

Top with seared turkey strips, a tablespoon each of salsa and pickled shallots, and avocado slices.

Roll and serve hot.

Thinly sliced turkey, well-seasoned and panseared, makes an excellent quick taco filling.

First published: last updated: 2012-03-31

 
 
 
 
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