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Turkey Stuffed Shells

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Submitted by LindaS

Jumbo pasta shells stuffed with seasoned ground turkey, carrot, and Parmesan in a red wine tomato sauce, baked until bubbly. A lighter Italian-style stuffed shell that’s packed with flavor in every bite.

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

75 min

Stuffed shells don’t have to be drowning in ricotta to be spectacular. These are all about the filling.

Ground turkey browns with onion and carrot, then gets seasoned with oregano, red pepper flakes, and a splash of red Burgundy wine. Flour thickens it into a scoopable filling, and Parmesan stirs in for a savory finish.

Each shell gets a generous three tablespoons of that filling, nestled into a simple homemade tomato sauce, then baked covered until everything melds together. A final sprinkle of Parmesan on top seals the deal.

Chef Tips

  • Cook the pasta shells just until al dente so they hold their shape during baking
  • Let the turkey filling cool before stuffing so the shells don’t get soggy
  • Use a small spoon or piping bag to fill the shells neatly
  • These freeze well before baking; just thaw overnight in the fridge and add a few extra minutes in the oven

Ingredients

1 237
CUP ML ONIONS
divided
½ 118
CUP ML CARROTS
diced
1 453.6
POUND G TURKEY
raw
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X SALT AND BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 118
CUP ML RED BURGUNDY WINE
dry *
¼ 59
CUP ML PARMESAN CHEESE
divided
1 1
CAN CAN TOMATOES, CANNED
undrained & chopped
16 16
X X PASTA SHELL
cooked *

Directions

Coat a skillet cooking spray.

Place over medium heat until hot.

Add ½ cups onion and carrot; sauté 5 min.

Add turkey; cook 5 min. or until turkey is browned.

Drain; wipe skillet dry with paper towels. Return turkey to skillet.

Add flour, ¼ tablespoon salt and pepper, oregano, dried red pepper flakes, and red wine.

Stir well. Cook 4 min. or until thickened, stirring constantly.

Add 2 tablespoons cheese; stir well. Place mixture in a bowl; let cool.

Coat pan with cooking spray and place over medium heat until hot.

Add remaining ½ cups onions; sauté 3 minutes. Add tomatoes, ¼ tablespoons salt and pepper.

Cook 7 min, stirring occasionally. Stuff each shell with 3 tablespoons turkey mixture.

Add half of sauce in bottom of an 8-inch round baking dish . Arrange shells over sauce; spoon remaining sauce over shells.

Cover and bake at 350℉ (180℃) for 30 min.

Sprinkle with remaining 2 tablespoons of cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 143 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 124mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 28% Vitamin C 7%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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