Turkey Chili Casserole

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 1/2 cups egg noodles cooked
2 tablespoons margarine melted
2 tablespoons flour, unbleached all-purpose
2 cups milk skim, at room temp
1 tablespoon parmesan, parmigiano-reggiano cheese, grated fat free
2 cups turkey light meat, skinless, cooked and cubed
1 cup onions chopped
1 1/2 cups sweet bell peppers chopped
1 tablespoon prepared mustard
2 tablespoons bread crumbs

Directions

Preheat oven to 375.

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a saucepan, melt margarine over medium-high heat; sprinkle with flour.

Cook, whisking quickly and constantly, for 2 minutes.

Whisk in milk and Parmesan cheese.

Cook stirring constantly for another 2 minutes until thickened.

Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well.

Spoon mixture into prepared dish and sprinkle with bread crumbs.

Bake for 20 minutes or until browned and bubbly.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 217 30% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 148mg6%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 8.0g16%
Vitamin A 7%  Vitamin C 4%
Calcium 13%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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