Turkey Burgers

20 minutes Prep: 10 minutes Cook: 10 minutes

327 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground turkey
1/2	teaspoon	garlic powder
1/2	cup	bread crumbs	seasoned
1/4	teaspoon	dry mustard
1/3	cup	onions	finely chopped
1	teaspoon	soy sauce
1	teaspoon	worcestershire sauce

Directions

Mix ingredients and shape into patties.

Cook burgers 3 to 4 minutes per side on a lightly greased or nonstick pan.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 327 43% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 310mg	13%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 33.0g	66%

Vitamin A	0%		Vitamin C	2%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macaroni and TVP Skillet Mix

This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.

Reviewed by lanctk