Turkey Bayou Burgers

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 335 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground turkey
2 each scallions, spring or green onions
1 each sweet red bell pepper cored, chopped
1 teaspoon garlic minced
2 tablespoons cilantro chopped
3/4 teaspoon thyme dried
1/2 teaspoon cumin ground
1/2 teaspoon paprika
4 each hamburger buns toasted
1/4 cup salad dressing, mayonnaise style

Directions

Prepare hot coals for grilling.

Place the ground turkey in a bowl and mix well.

Season to taste with salt and pepper.

Gently form into 4 patties.

Grill patties over hot coals, 3 inch from heat, for about 5-6 minutes.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 335 54% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 229mg10%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 32.0g64%
Vitamin A 24%  Vitamin C 66%
Calcium 4%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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