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Turkey Barbecue

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Submitted by gina4

Ground turkey simmered in a tangy homemade barbecue sauce with apple cider vinegar, brown sugar, chili powder, and Worcestershire, piled onto kaiser rolls. A leaner, no-grill sloppy joe that’s ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

No grill, no bottled sauce, no problem.

Ground turkey cooks up with diced onion and green pepper, then gets simmered in a homemade barbecue sauce built from apple cider vinegar, brown sugar, dry mustard, chili powder, paprika, and Worcestershire.

It’s tangy, a little sweet, and has just enough kick to keep things interesting.

The turkey soaks up all that saucy goodness as it simmers for 20 minutes, turning into a loose, sloppy filling that’s begging to be piled onto a split kaiser roll.

Leaner than beef but every bit as satisfying when the sauce is doing this much work.

Kitchen Tips

  • Cook the onion and green pepper in water instead of oil for an even lighter version
  • Let the sauce simmer the full 20 minutes so the vinegar mellows and the flavors concentrate
  • Pack the rolls high and keep extra napkins handy; these get gloriously messy

Ingredients

2 30
TABLESPOONS ML WATER
¼ 59
CUP ML ONIONS
diced
¼ 59
CUP ML GREEN BELL PEPPER
diced
1 453.6
POUND G GROUND TURKEY
¼ 59
2 30
TABLESPOONS ML BROWN SUGAR
packed
1 5
TEASPOON ML DRY MUSTARD
(dry) *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
8-OUNCE CAN 8-OUNCE CAN TOMATO SAUCE
8 8
EACH EACH KAISER ROLL
split *

Directions

Heat water in a 10-inch skillet over medium heat.

Cook onion and bell pepper in water for about 2 minutes, stirring occasionally, until crisp-tender.

Stir in turkey.

Cook 4 to 5 minutes, stirring occasionally, until no longer pink.

Stir in remaining ingredients (except the rolls of course); reduce heat.

Cover and simmer about 20 minutes, stirring occasionally, until hot.

Fill rolls with turkey mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 307 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 146mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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