Tunisian Chili-Crusted Beef

15 minutes Prep: 5 minutes Cook: 10 minutes

71 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

24	ounces	beef fillet	(4 fillets, 6 ounces each)
1	teaspoon	coriander seeds	crushed
1/2	teaspoon	white peppercorns	crushed
1	teaspoon	ancho powder	(or other chili powder)
1	teaspoon	cumin	ground
2	tablespoons	olive oil
1	x	salt	to taste

Directions

Preheat oven to 375 degrees F.

Heat a large sauté pan over high heat.

In a small bowl, combine coriander, peppercorns, chili powder and cumin; place on cutting board and roll beef fillets in herbs to coat well.

Add oil to pan.

Sear beef on both sides about 4 to 6 minutes until well browned.

Slice and serve with tomato jam and tahini yogurt dressing.

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Nutrition Facts

Serving Size 7g

Amount per Serving

Calories 71 89% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	17%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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