Tuna with Biscuits

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 cup onion chopped
2 tablespoons margarine, non-fat
6 tablespoons flour, all-purpose
2 teaspoons chicken bouillon, powdered
1/4 teaspoon salt
1/4 teaspoon thyme dried
1/8 teaspoon black pepper
2 cups milk, skim
1 1/2 cups water
13 ounces tuna, canned flaked, drained
2 cups green peas and carrots, frozen
3 tablespoons parsley leaves
1 package refrigerator biscuits

Directions

Cook onion in margarine until tender but not brown.

Stir in flour, buillion granules, salt, thyme and pepper.

Add milk and water.

Cook and stir until thick and bubbly.

Stir in fish and cooked vegs and parsley.

Heat till bubbly.

Immediately pour into a 1 1/2--2quart casserole dish.

Place biscuits on top and bake in a 400 degree F oven about 10-12 minutes.

(Cover top with aluminum foil after 7-8 min. to keep top from getting too brown).

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Nutrition Facts

Serving Size 355g
Amount per Serving
Calories 199 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 611mg25%
Total Carbohydrate 23.0g8%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 24.0g47%
Vitamin A 26%  Vitamin C 16%
Calcium 18%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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