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| 2 | tablespoons | olive oil | |
| 1/2 | cup | onion | minced |
| 1 | teaspoon | garlic | minced |
| 14 | ounces | marinara sauce | |
| 1/4 | cup | greek olives | sliced |
| 1 | can | tuna, italian oil-packed | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | pound | spaghetti | cooked |
| 1/4 | cup | parsley leaves | chopped |
Heat oil and add onion; cook 3 minutes.
Add garlic; cook 15 seconds.
Add marinara; bring to boil, reduce heat and simmer 10 minutes.
Add olives and tuna.
Season with salt and pepper.
Toss with cooked pasta and parsley.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Total Carbohydrate 93.0g | 31% |
| Dietary Fiber 4.0g | 17% |
| Sugars 9.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 12% | Vitamin C | 14% | |
| Calcium | 5% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....
dont ever use food coloring use a pinch of paprika instead and instead of the fish or chicken stock use lobster stock
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