Tuna and Olive spaghetti

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 527 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons olive oil
1/2 cup onion minced
1 teaspoon garlic minced
14 ounces marinara sauce
1/4 cup greek olives sliced
1 can tuna, italian oil-packed
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound spaghetti cooked
1/4 cup parsley leaves chopped

Directions

Heat oil and add onion; cook 3 minutes.

Add garlic; cook 15 seconds.

Add marinara; bring to boil, reduce heat and simmer 10 minutes.

Add olives and tuna.

Season with salt and pepper.

Toss with cooked pasta and parsley.

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 527 16% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 410mg17%
Total Carbohydrate 93.0g31%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 16.0g32%
Vitamin A 12%  Vitamin C 14%
Calcium 5%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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