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Tuna & Cheese Buns

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Submitted by Chef Chan

Tuna and cheddar cheese buns stuffed with tuna salad, hard-boiled egg, olives, and sweet relish, then microwaved until melty. A quick make-ahead lunch ready in under 15 minutes.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

These loaded tuna buns are what happens when a tuna melt and a stuffed sandwich have a really good day together. Canned tuna gets mixed with shredded cheddar, chopped hard-boiled egg, mayonnaise, sweet relish, and pimento-stuffed olives, then packed into split hamburger buns and microwaved until the cheese melts into everything.

The hard-boiled egg adds body and protein that plain tuna salad often lacks. The sweet dill relish and olives bring pops of briny sweetness that keep each bite interesting. Wrapping each bun in a paper towel before microwaving absorbs excess moisture so the bread stays soft without getting soggy.

This is a great make-ahead recipe. Mix the tuna filling, refrigerate it, and stuff the buns when you’re hungry. Just add an extra minute of microwave time if the filling is cold from the fridge.

Kitchen Tips

  • Drain the canned tuna well and press out extra liquid. Wet tuna makes the filling runny and the buns soggy.
  • Chop the olives and egg fine so the filling holds together and doesn’t fall out of the bun.
  • One to two minutes on high is all you need. Overcooking in the microwave makes the bread rubbery.
  • Check after one minute. Microwaves vary, and you just want the cheese softened, not bubbling.

Variations

  • Toast the stuffed buns in the oven at 375°F (190°C) for 10 minutes instead of microwaving for a crispier finish.
  • Use Swiss cheese instead of cheddar for a more classic tuna melt flavor.
  • Add a squirt of Sriracha or hot sauce to the filling for some heat.

Ingredients

1 1
EACH EACH TUNA, CANNED
drained (6 1/2 ounces) *
¼ 59
CUP ML CHEDDAR CHEESE
shredded
¼ 59
CUP ML MAYONNAISE
1 1
LARGE EACH EGG
hard boiled
2 30
TABLESPOONS ML ONIONS
chopped
2 30
TABLESPOONS ML PIMENTO STUFFED GREEN OLIVES
chopped, optional *
2 30
TABLESPOONS ML DILL RELISH
sweet
2 2
EACH EACH BUN
hamburger, split *

Directions

Combine all the ingredients, except the buns.

Mix well. Spoon the mixture into the buns and wrap each bun in a paper towel.

Place iin the micro and cook on HIGH for 1 to 2 minutes or until the cheese has softened into the mixture.

The tuna can be made ahead of time and refrigerated. Just allow some extra cooking time if the tuna is cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 219 69% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 409mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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