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Tuna Wiggle

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Submitted by moid

Old-fashioned tuna wiggle: canned tuna and green peas in a creamy evaporated milk gravy served over egg noodles or saltines. Three-ingredient comfort food from Grandma’s kitchen, on the table in 30 minutes.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

If you grew up eating this, you already know. And if you didn’t, you’re about to understand why it has its own fan club.

Tuna wiggle is Depression-era comfort food at its most honest: canned tuna and green peas simmered in a simple gravy made from evaporated milk, whole milk, and a little flour-and-water paste to thicken things up.

That’s it. No fancy herbs, no secret ingredients, just warm, creamy, stick-to-your-ribs goodness.

Ladle it over egg noodles for a full dinner, or spoon it over saltine crackers for the old-school experience that’ll send you straight back to your grandmother’s kitchen table.

Kitchen Tips

  • Add the flour-and-water paste a little at a time, stirring constantly, until the gravy reaches the thickness you like
  • Keep the heat low so the evaporated milk doesn’t scorch on the bottom of the pan
  • Some folks add a pat of butter and a crack of black pepper at the end for a little extra warmth and richness

Ingredients

1 1
CAN CAN EVAPORATED MILK
undefined *
1 1
CAN CAN TUNA
1 1
CAN CAN WATER *
1 1
CAN CAN GREEN PEAS *
10.00 289
OUNCES ML/G MILK
whole

Directions

Mix ingredients and heat over low flame until hot.

Thicken to desired consistency with flour and water paste.

Serve over egg noodles or saltine crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 85 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 170mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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