Tuna Steak Sandwiches

20 minutes Prep: 5 minutes Cook: 10 minutes

88 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

8	ounces	tuna	2 fillets
1/8	teaspoon	black pepper	freshly ground
1/4	cup	salad dressing, caesar	reduced-fat
2	each	buns	whole-grain onion
2	each	lettuce leaves
2	slices	tomatoes

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the tuna fillets with pepper.

Place the fillets on the grill rack or broiler pan.

Brush the tuna with 2 tablespoons of the Caesar dressing while cooking.

Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes.

Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.

Place the tuna steaks on the buns.

Top with lettuce and tomato.

Drizzle with the remaining 2 tablespoons of Caesar dressing.

Serve immediately

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 88 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 257mg	11%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 19.0g	39%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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