Tuna Pita Pockets

10 minutes Prep: 8 minutes Cook: 0 minutes

57 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	romaine lettuce	shredded
3/4	cup	tomatoes	diced
1/2	cup	green bell peppers	finely chopped
1/2	cup	carrots	shredded
1/2	cup	broccoli florets	finely chopped
1/4	cup	onion	finely chopped
12	ounces	tuna	low-salt white, packed in water, drained
1/2	cup	salad dressing mix, ranch	low-fat
3	each	pita bread, whole wheat	cut in half

Directions

In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions.

Toss to mix evenly.

In a small bowl, add the tuna and ranch dressing.

Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.

Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 57 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 138mg	6%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 10.0g	20%

Vitamin A	41%		Vitamin C	23%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Squash: Page 45

Last Recipes Viewed

Recipe Bite

How to hard boil an egg or eggs and perfectly peel them

by Recipe Help Center

This article describes how to cook and peel perfect hard boiled eggs. Originally this method was developed by the State of Georgia Egg Board....

Member Review

Warm Salmon Salad with Crispy Potatoes

Wow. This turned out great. I stuffed the salad into a pita. Warm layer of salmon, crispy potatoes then topped with a generous handful of baby arugula with baby spinach. I was amazed at how the crispy potatoes took this recipe from salmon sandwich into crunchy heaven. They almost seemed like crispy slices of bacon. Quick and easy and easy cleanup. Will remember this recipe for a quick lunch. I didn't have buttermilk but always stock buttermilk powder so I was able to make a small amount needed for this recipe.

Reviewed by sean