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Tuna Pasta Salad

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Submitted by aafredricks

Simple tuna pasta salad with white albacore, green peas, red onion, and light mayo. Five ingredients, totally portable, and great for meal prep lunches or easy potluck sides.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Five ingredients. One bowl. Lunch is handled.

This stripped-down tuna pasta salad doesn’t try to be fancy, and that’s exactly why it works.

Cooked pasta and green peas get tossed with flaked white albacore, a bit of red onion for bite, and light mayo to hold it all together.

Make it ahead, stash it in the fridge, and grab a container on your way out the door.

Kitchen Tips

  • Rinse the cooked pasta under cold water to stop the cooking and cool it down fast. Warm pasta melts the mayo and turns the salad greasy.
  • Use white albacore tuna for the cleanest, mildest flavor in a cold salad like this.
  • Let it chill at least an hour before eating. The flavors meld together in the fridge and the pasta absorbs the dressing.

Ingredients

1 237
CUP ML PASTA
uncooked *
½ 118
CUP ML TUNA FISH
white albacore *
½ 118
CUP ML GREEN PEAS
frozen
2 30
TABLESPOONS ML RED ONIONS
3 45
TABLESPOONS ML MAYONNAISE
light

Directions

Cook pasta according to package directions; drain.

Cook peas according to package directions; drain.

Mix all ingredients.

Keep refrigerated or in a cool, insulated lunch box until ready to eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 154 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 121mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 15%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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