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Tuna Nicoise Sandwich

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Submitted by mafiachicki

Loaded tuna nicoise sandwich on grilled Italian bread with roasted peppers, kalamata olives, capers, and a homemade oregano vinaigrette. A Mediterranean-inspired lunch that eats like a feast.

YIELD

4 servings

PREP

60 min

COOK

5 min

READY

65 min

This is what happens when a salade nicoise decides it wants to be a sandwich.

Oil-packed Italian tuna gets tossed with roasted red and yellow peppers, briny kalamata olives, capers, pickled jalapeno, and diced red onion, all dressed in a punchy homemade vinaigrette spiked with oregano, garlic, and Dijon.

Pile the chunky mixture onto a grilled Italian loaf, crown it with peppery watercress, and you’ve got a sandwich that could hold its own at any bistro.

Chef Tips

  • Use Italian oil-packed tuna for this one. Water-packed tuna lacks the richness this sandwich demands. The packing oil becomes part of the vinaigrette.
  • Hollow out the bread so you have room for the filling. Freeze the scooped-out crumbs for breadcrumbs later.
  • Grill the bread cut-side down until you get char marks. The toast holds up to the wet filling without turning soggy.
  • Keep the tuna chunky. Resist the urge to mash it. Big flakes give this sandwich its character.

Ingredients

2 2
CANS CANS TUNA, CANNED
italian, packed in olive oil, 6 1/2 ounce size each
Vinaigrette dressing
1
X OLIVE OIL
to taste *
2 10
TEASPOONS ML OREGANO
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML RED WINE VINEGAR
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML DIJON MUSTARD
Other ingredients
1 1
EACH EACH SWEET RED BELL PEPPER
cored, seeded, roasted, peeled
1 1
EACH EACH SWEET YELLOW BELL PEPPER
cored, seeded, roasted, peeled
1 1
EACH EACH PICKLED JALAPENO
seeded, minced *
¼ 59
CUP ML RED ONIONS
diced
2 30
TABLESPOONS ML OLIVES
chopped, pitted, calamata *
2 30
TABLESPOONS ML CAPERS
12 346.8
OUNCES ML/G BREAD, ITALIAN
loaf, halved
1 1
BUNCH BUNCH WATERCRESS
trimmed *

Directions

Make dressing: Drain oil from tuna into glass measuring cup, add enough olive oil to make up ⅓ cup of dressing, add remaining ingredients. Place ingredients in blender and blend well.

Reserve tuna for sandwich.

In bowl, mix vegetables, olives, and capers. Remove some of bread from the center of the Italian loaf and discard, or could freeze for stuffing.

Brush inside loaf with some dressing; add remainder to pepper mixture.

Mix tuna into remaining dressing and pepper mixture gently, leaving chunks.

Grill bread, oiled side down, until toasted. Pile tuna mixture onto toasted sides.

Top with watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 355 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1055mg 44%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 22% Vitamin C 208%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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