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Tuna Arugula Sandwiches

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Submitted by happyzhangbo

Grilled albacore tuna steaks with melted cheddar on toasted ciabatta, topped with peppery arugula and sweet pickle mayo. A restaurant-quality sandwich in 20 minutes.

YIELD

4 servings

PREP

8 min

COOK

9 min

READY

20 min

Forget everything you thought you knew about tuna sandwiches. This one starts with thick albacore steaks, not a can.

Seasoned with herbs de Provence and grilled medium-rare so the center stays rosy and buttery, each steak gets a slice of sharp white cheddar melted right on the grill.

The bread is ciabatta, brushed with olive oil and toasted until golden and crunchy.

Then comes the surprise: a sweet pickle mayo that adds a tangy crunch you won’t expect but will absolutely love, finished with a pile of peppery arugula and a final drizzle of olive oil.

Kitchen Tips

  • Don’t overcook the tuna. Three to four minutes per side gives you a warm, pink center. Tuna steaks go from silky to chalky fast, so pull them while they still look slightly underdone in the middle.
  • Melt the cheese on the grill. Drop the cheddar slice on during the last minute. The residual heat does the work without turning the cheese into a rubbery mess.
  • Toast the ciabatta cut-side down. Just 30 seconds to a minute on the grill gives you that crunch without drying out the bread.
  • Sweet pickles in the mayo aren’t weird. The sweetness and acidity cut through the richness of the tuna and cheese. It’s the kind of condiment trick that separates a good sandwich from a great one.

Ingredients

½ 118
CUP ML PLAIN YOGURT
non-fat
½ 118
CUP ML PICKLES, SWEET
finely diced, about 2 *
For the sandwiches
24 693.6
OUNCES ML/G ALBACORE TUNA
steaks, about 4 each
1
X KOSHER SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *
1
X OLIVE OIL
for drizzling, to taste *
¼ 59
CUP ML OLIVE OIL
4 20
TEASPOONS ML HERB *
4 4
SLICES SLICES CHEDDAR CHEESE, REDUCED-FAT
sharp white *
1 453.6
POUND G BREAD
ciabatta, halved horizontally, 1 loaf
2 473
CUPS ML ARUGULA (ROQUETTE)
thinly sliced *

Directions

For the yogurt:

In a small bowl, mix together the mayonnaise and sweet pickles until smooth.

For the sandwiches:

Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

Season the tuna with salt and pepper.

Drizzle with the oil and sprinkle with the herbs de Provence.

Grill for 3 to 4 minutes on each side for medium-rare.

Place a slice of cheese on each piece of fish during the last minute of grilling.

Using a pastry brush, brush the bottom half of the bread with ¼ cup of olive oil.

Cut into 4 pieces, each about 4-inches long and 3-inches wide. Grill, cut side down, for 30 seconds to 1 minute until toasted and golden.

Spread the grilled bread with the sweet pickle mayonnaise.

Place a tuna steak on top.

Top with the arugula and drizzle with olive oil.

Season with salt and pepper, to taste, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 654 32% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1421mg 59%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 99g
Vitamin A 1% Vitamin C 0%
Calcium 23% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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