Tuna And Avocado Salad

A unique and wonderful salad that is perfect for the backyard barbecue.

20 minutes Prep: 20 minutes Cook: 0 minutes

120 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	eggs	hard-boiled
2	teaspoons	red hot pepper sauce (eg. Tabasco)
1	cup	avocado	mashed
1/2	cup	onion	chopped
6 1/2	ounces	tuna fish	canned, in water drained
2-3	tablespoons	mayonnaise
2	tablespoons	dill relish
1	x	lemon juice	fresh
1	x	salt	to taste

Directions

Peel eggs and mash well with a regular dinner fork (more or less mince them). Peel avocado and squeeze 1/2 lemon on it to keep from discoloring. Then mash well with fork. Mix these two ingredients well. Drain water from tuna and mix with onions, eggs, avocado, dill pickles or relish, salt, louisiana hot sauce, and mayonnaise.

Serve over lettuce.

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Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 120 40% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 106mg	4%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	3%		Vitamin C	3%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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