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Tuna Vegetable Pasta Salad

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound pasta, rotini
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1 can tuna fish
*
2 cups cucumbers
thinly sliced
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1 each tomatoes
chopped
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½ cup celery
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¼ cup green bell peppers
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¼ cup scallions, spring or green onions
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1 cup salad dressing, italian
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¼ cup mayonnaise
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1 tablespoon prepared mustard
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1 teaspoon dill weed
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1 teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
226.8 g pasta, rotini
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1 can tuna fish
*
473 ml cucumbers
thinly sliced
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1 each tomatoes
chopped
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118 ml celery
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59 ml green bell peppers
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59 ml scallions, spring or green onions
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237 ml salad dressing, italian
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59 ml mayonnaise
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15 ml prepared mustard
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5 ml dill weed
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5 ml salt
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0.6 ml black pepper
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Directions

Prepare rotini.

Drain. In large bowl combine pasta, tuna and veggies.

In small bowl combine dressing, mayo, mustard and spices.

Add to salad mixture.

Toss to coat. Chill and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 36745% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1381mg 58%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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