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Tuna Tapenade

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Submitted by Virginia Reper

Tuna tapenade with oil-packed tuna, black olives, capers, garlic, lemon juice, and a splash of dark rum blended smooth with olive oil. A Mediterranean spread for crudites or crackers.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

20 min

This tapenade takes the classic Provençal olive spread and adds oil-packed tuna for a protein-rich twist. Black olives, capers, garlic, lemon juice, and a surprising splash of dark rum all get blended smooth in the food processor, then olive oil streams in to create a silky, spreadable paste.

The dark rum is the unexpected ingredient here. Just a tablespoon adds a warm, slightly sweet depth that rounds out the briny olives and salty capers without tasting boozy.

Use oil-packed tuna, not water-packed. The oil adds richness and helps the tapenade emulsify into a smooth, cohesive spread rather than a dry, crumbly paste.

Chef Tips

  • Drain the tuna well before blending. Too much residual oil makes the finished tapenade greasy.
  • Stream the olive oil in slowly through the feed tube while the processor runs. This emulsifies the spread and gives it a creamy, even texture.
  • Taste before serving and adjust with more lemon juice or pepper. Olives and capers bring plenty of salt, so you likely won’t need any.
  • Serve with raw vegetables, crusty bread, or spread on toasted crostini for an elegant appetizer.

Variations

  • Green olive tapenade: Use green olives instead of black for a brighter, more peppery flavor.
  • Anchovy version: Add 2-3 anchovy fillets for a more traditional, intensely savory tapenade.
  • White bean tuna: Fold in a can of drained white beans for a heartier, more substantial dip.

Ingredients

½ 118
CUP ML OLIVE OIL
¼ 59
CUP ML CAPERS *
7 202.3
OUNCES ML/G TUNA, CANNED
in oil, drained *
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML DARK RUM
2 2
CLOVES CLOVES GARLIC
coarsely chopped
8 231.2
OUNCES ML/G BLACK OLIVES
pitted
1
X BLACK PEPPER
to taste *

Directions

Place all ingredients (except olive oil) in a food processor and blend until smooth.

Slowly add olive oil.

Serve with fresh vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 650 91% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1009mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 30%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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