Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Tuna Salad Surprise

StarStarStarStarHalf star

Your rating

Recipe

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ½ ounces tuna
light, drained
¼ cup celery
finely diced
Camera
3 tablespoons walnuts
chopped
Camera
3 tablespoons parsley leaves
chopped
Camera
¼ cup onions
finely minced
Camera
1 x salt and black pepper
to taste
* Camera
1 medium romaine lettuce
head, chopped
* Camera
1 small tomatoes
seeds and excess pulp removed and chopped
Camera
For the dressing
3 medium garlic cloves
pressed
* Camera
1 tablespoon dijon mustard
prepared
Camera
1 teaspoon honey
Camera
½ teaspoon salt
Camera
½ teaspoon black pepper
cracked
Camera
4 tablespoons lemon juice
fresh
Camera
¼ cup sunflower seeds
Camera
4 ounces silken tofu
Camera
½ teaspoon italian herbs
*
2 tablespoons olive oil, extra-virgin
Camera

Ingredients

Amount Measure Ingredient Features
187.9 ml/g tuna
light, drained
59 ml celery
finely diced
Camera
45 ml walnuts
chopped
Camera
45 ml parsley leaves
chopped
Camera
59 ml onions
finely minced
Camera
1 x salt and black pepper
to taste
* Camera
1 medium romaine lettuce
head, chopped
* Camera
1 small tomatoes
seeds and excess pulp removed and chopped
Camera
For the dressing:
3 medium garlic cloves
pressed
* Camera
15 ml dijon mustard
prepared
Camera
5 ml honey
Camera
2.5 ml salt
Camera
2.5 ml black pepper
cracked
Camera
6E+1 ml lemon juice
fresh
Camera
59 ml sunflower seeds
Camera
115.6 ml/g silken tofu
Camera
2.5 ml italian herbs
*
3E+1 ml olive oil, extra-virgin
Camera

Directions

Mince onions and press garlic and let sit for 5 to 10 minutes to bring out their health-promoting benefits.

Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.)

Blend well to make sure sunflower seeds are ground.

Mix tuna, celery, walnuts, parsley, onion, salt and pepper.

Mix desired amount of dressing with tuna mixture.

Serve on bed of chopped romaine lettuce with chopped tomato.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 42765% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 903mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 53g
Vitamin A 18% Vitamin C 47%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe