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Tuna & Bacon Quiche

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Submitted by raven

Tuna and bacon quiche skips the pastry crust and bakes flaked tuna, smoky bacon, and onions in a rosemary-scented egg custard. Crustless, low-carb, ready in 50 minutes. Brunch or a light dinner with one shallow dish.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This is the crustless quiche for nights when you don’t have a pastry game in you. Bacon and tuna stand in for the usual ham, while a quick onion saute and sliced tomatoes on top do the rest. Five real ingredients, no rolling pin required.

Dry-frying the bacon with the onion is the smart shortcut. The bacon renders enough fat to cook the onions soft and golden, building a smoky-sweet base layer that infuses the entire bake. No extra oil needed.

Drain the tuna thoroughly. Watery tuna sinks the egg custard and turns the bottom of the quiche soggy. Press it firmly in the can with a fork before flaking, or wrap in paper towel to wick excess moisture.

Fresh rosemary is the unexpected herb here. It cuts the richness and gives the quiche an Italian-leaning fragrance. Strip the leaves off the woody stem and chop fine before stirring into the egg mix.

The sliced tomato and mushroom topping crisps and browns as the eggs set, adding both color and a contrasting fresh-vegetable bite.

Pro Tips

  • Pat the mushrooms dry and slice thin so they don’t release water onto the custard.
  • Use chunk light tuna in spring water rather than oil, since oil adds unnecessary richness.
  • Tent loosely with foil if the top browns before the center sets, since eggs continue cooking after pulling.
  • Let the quiche rest 10 minutes before slicing for clean wedges.

Variations

  • Stir in a half cup of grated cheddar or Gruyère for a richer, cheesier version.
  • Swap rosemary for fresh dill and add a teaspoon of capers for a Mediterranean spin.
  • Use crumbled feta and chopped olives in place of tuna and bacon for a vegetarian Greek-style quiche.

Ingredients

4 4
LARGE LARGE EGGS
1 1
CAN CAN TUNA FISH
large , or 2 small, in bribe *
1 1
MEDIUM EACH ONION
chopped
3 3
SLICES SLICES BACON
finely chopped
1 1
EACH TOMATO
sliced
2 2
LARGE EACH MUSHROOMS
sliced
1 5
TEASPOON ML SEASONED SALT
1 5
TEASPOON ML ROSEMARY LEAVES

Directions

Pre-heat oven to 375℉ (190℃).

Dry fry the onion with the bacon until soft. Place into a shallow oven proof dish. Beat the eggs with the seasoning salt and herbs.

Drain the tuna well and flake. Add to the dish with the bacon and onion. Pour on the beaten egg and arrange tomato and mushroom on top.

Bake for 30 minutes or until set and golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 122 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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