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| 8 | ounces | spaghetti | whole wheat |
| 2 | tablespoons | olive oil, extra-virgin | |
| 1 | tablespoon | garlic | minced |
| 2 | each | anchovies | minced, optional |
| 1/4 | teaspoon | sweet red bell pepper | crushed |
| 28 | ounces | tomatoes | diced |
| 6 | ounces | tuna, canned | chunk, drained and flaked |
| 2 | tablespoons | basil | thinly sliced fresh |
Bring a large pot of water to a boil.
Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions.
Drain.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
Add garlic and cook, stirring, until fragrant, about 1 minute.
Add anchovies (if using) and crushed red pepper and cook for 30 seconds more.
Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes.
Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more.
Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil.
Serve.
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