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Tuna Pesto & Pasta

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Submitted by ldean

Quick tuna pesto pasta with basil pesto, Parmesan, green peas, and fat-free mayo tossed with twist noodles. A lighter take on creamy pesto pasta that comes together in one skillet.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

When the pantry is bare and dinner needs to happen fast, this is your move.

Cooked twist pasta, canned tuna, and sweet green peas get tossed together in a skillet with basil pesto and fat-free mayo for a creamy, herby coating that clings to every noodle.

A generous hit of Parmesan ties everything together.

It’s the kind of recipe that looks and tastes like effort but takes almost none.

Pro Tips

  • Use good-quality pesto since it’s doing most of the flavor heavy lifting here. Store-bought from the refrigerated section beats the jarred shelf-stable stuff.
  • Warm everything gently in the skillet. You’re just heating through, not cooking. High heat will break the mayo and make the sauce greasy.
  • Toss in a squeeze of lemon juice at the end to brighten the whole dish. Pesto and lemon are natural partners.

Variations

  • Add sun-dried tomatoes for a punch of sweet, tangy flavor.
  • Swap the peas for blanched asparagus tips or baby spinach stirred in at the last minute.

Ingredients

1 ⅔ 394
CUPS ML GREEN PEAS
thawed
3 710
CUPS ML PASTA, TWIST
cooked *
6 ⅛ 6.1
OZS OZS TUNA, CANNED
in water, drained and flaked
¼ 59
4 60
TABLESPOON ML BASIL PESTO *
4 60
TABLESPOON ML PARMESAN CHEESE
fat free

Directions

Prepare vegetables and twist pasta according to package directions.

In a skillet, combine vegetables, pasta, tuna, mayonnaise and pesto.

Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 211 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 750mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 16% Vitamin C 6%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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