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Tuna Nicoise Topping

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Submitted by tbutlertx

Baked Idaho potatoes loaded with a tuna nicoise salad of green beans, tomato, cucumber, and red pepper in a red wine vinaigrette, topped with diced egg and anchovies. A no-cook 20-minute meal.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

Take everything you love about a classic salade nicoise and heap it on a fluffy baked potato.

Green beans, diced tomato, cucumber, red bell pepper, and flaked white tuna get tossed in a bright red wine vinaigrette with a hint of dried thyme.

Split open a hot baked Idaho potato, mash it slightly with a fork, and spoon the cool, crunchy salad right on top.

Finish with diced hard-boiled egg and a scattering of chopped anchovies for that salty, savory punch.

Kitchen Tips

  • Bake the potatoes ahead and have them hot and ready. The contrast of steaming potato and cool salad topping is what makes this dish sing.
  • Use white albacore tuna for the cleanest flavor and firmest flakes.
  • Blanch the green beans for 2 minutes in boiling water, then shock in ice water so they stay bright green and snappy.

Ingredients

4 4
LARGE LARGE POTATOES
idaho, baked
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML RED WINE VINEGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME
dried *
8 231.2
OUNCES ML/G GREEN BEANS
trimmed, cut into 1inch pieces
1 1
LARGE LARGE TOMATO
diced
½ 118
CUP ML CUCUMBERS
peeled and seeded
½ 118
CUP ML SWEET RED BELL PEPPER
diced
6 173.4
OUNCES ML/G TUNA, CANNED
white, water-packed, drained
1 1
LARGE EACH EGG
hard-boiled, diced
2 2
EACH EACH ANCHOVY FILLET
finely chopped, optional *

Directions

  1. In large bowl, whisk oil, vinegar, mustard, salt, pepper and Stir in green beans, tomato, cucumber, bell pepper and tuna; toss to coat thoroughly with dressing.
  2. Cut baked potatoes lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon tuna mixture over each potato, dividing evenly.
  3. Garnish with egg and anchovies.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 356 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 427mg 18%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 29%
Sugars g
Protein 30g
Vitamin A 25% Vitamin C 94%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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