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Tuna Loaf

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Submitted by amiejean

Pressure cooker tuna loaf with rice, buttered bread crumbs, pimento, and celery salt. Dense, savory, and cooked in just 30 minutes. A vintage comfort food main dish worth rediscovering.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Before the Instant Pot craze, there was the stovetop pressure cooker. And this tuna loaf was made for it.

Canned tuna gets packed into a mold with cooked rice, buttered bread crumbs, beaten egg, pimento, and a savory hit of celery salt.

Thirty minutes at pressure and you’ve got a firm, sliceable loaf with a texture somewhere between meatloaf and a savory pudding.

Slice it thick and serve with a drizzle of cream sauce or a side of steamed vegetables.

Kitchen Tips

  • Pack the mold tightly so the loaf holds its shape once unmolded. Press down firmly with the back of a spoon.
  • Grease the mold well with butter or cooking spray. This is not the time to go light-handed.
  • Let the loaf rest 5 minutes in the mold after cooking before turning out. It firms up as it sits.

Variations

  • Oven method: No pressure cooker? Bake in a greased loaf pan at 350F for 40-45 minutes until set.
  • Add cheese: Mix in ¼ cup shredded cheddar for a richer, more indulgent loaf.

Ingredients

½ 118
CUP ML RICE
cooked
½ 118
CUP ML BREAD CRUMBS
mixed with 2 tablespoons melted butter
1 1
LARGE EACH EGG
beaten
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CELERY SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML PIMENTO
chopped
1 237
CUP ML TUNA, CANNED
flaked *
2 473
CUPS ML WATER

Directions

Combine ingredients in order given except the water.

Pack in greased heatproof mold.

Pour water in cooker and place mold on rack in cooker.

Pressure cook at 15 pounds pressure for 30 minutes.

Reduce pressure with cool water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 154 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 711mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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