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Tuna Danish

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Submitted by Deborah&Charles

Open-faced tuna Danish stacked on toast with crunchy cabbage, grated carrot, cool cucumber slices, and a tangy yogurt-ketchup dressing. No-cook, 15 minutes, and diabetic friendly.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Not a pastry, not a regular sandwich. This Scandinavian-inspired open-face creation is something in between.

Canned tuna gets tossed with shredded cabbage and grated carrot, then dressed in a creamy low-fat yogurt and ketchup mixture brightened with a splash of vinegar.

Pile it high on crispy toast, layer on lettuce and cool cucumber slices, and dust with paprika for color.

Fifteen minutes, no cooking, and a light lunch that actually fills you up.

Kitchen Tips

  • Use sturdy bread like sourdough or rye so it holds up under the tuna mixture without getting soggy.
  • Grate the carrot on the fine side for better texture that blends into the filling rather than sticking out.
  • Chill the tuna mixture for 30 minutes before assembling if you want the flavors to meld together.

Ingredients

2 2
CANS CANS TUNA
1 237
CUP ML CABBAGE
chopped
158
CUP ML CARROTS
grated
½ 118
3 45
TABLESPOONS ML KETCHUP
1 ½ 7.5
TEASPOONS ML SALT
6 6
SLICES SLICES BREAD
toasted
½ 0.5
HEAD HEAD LETTUCE *
18 18
SLICES SLICES CUCUMBERS
pared
0.6
TEASPOON ML PAPRIKA

Directions

Drain tuna, then flake lightly.

Combine tuna, cabbage, and carrot; set aside.

Combine yogurt, catup, vinegar, salt, and pepper; mix well.

Add to tuna mixture and blend. Put 1 piece of toast on each plate; add several lettuce leaves.

Add ⅔ cup of tuna mixture.

Arrange 3 slices of cucumber across top.

Sprinkle lightly with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 161 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1055mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 35g
Vitamin A 44% Vitamin C 14%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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