Tuna Bulgur Salad
Yield
4 servingsPrep
10 minCook
5 minReady
20 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
water
|
|
| 1 | cup |
cracked wheat (bulgur)
|
*
|
| ½ | teaspoon |
salt
|
|
| 6 | each |
scallions, spring or green onions
sliced |
|
| 2 | each |
tomatoes
seeded, chopped |
|
| 1 ⅓ | cups |
cucumbers
seedless, diced |
|
| 1 | cup |
parsley leaves
fresh, chopped |
|
| 6 ½ | ounces |
tuna, canned
drained, flaked |
|
| 3 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
water
|
|
| 237 | ml |
cracked wheat (bulgur)
|
*
|
| 2.5 | ml |
salt
|
|
| 6 | each |
scallions, spring or green onions
sliced |
|
| 2 | each |
tomatoes
seeded, chopped |
|
| 315 | ml |
cucumbers
seedless, diced |
|
| 237 | ml |
parsley leaves
fresh, chopped |
|
| 187.9 | ml/g |
tuna, canned
drained, flaked |
|
| 45 | ml |
olive oil
|
|
| 3E+1 | ml |
lemon juice
|
|
| 1 | x |
black pepper
|
*
|
Directions
In 8 cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.
Stir, let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna, toss well.
Toss with oil and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
