Trout with Sherry-Fig Reduction

25 minutes Prep: 15 minutes Cook: 10 minutes

128 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	trout	butterflied
12	each	figs
1	cup	sherry	dry (not cooking)
3	tablespoons	vinegar	(sherry or mild)
1	tablespoon	maple syrup	or honey
1	tablespoon	dijon mustard
1	x	salt and black pepper	to taste

Directions

Simmer figs, sherry and vingear for about 10 minutes.

Wisk in maple syrup and mustard, then brush mixture on trout and broil or grill just until fish flakes.

Serve fish with remainder of reduction and divide figs evenly among servings

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 128 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 32.0g	11%
Dietary Fiber 4.0g	18%
Sugars 27.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	5%
Calcium	6%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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