Trout Almondine

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 236 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup butter
1/2 cup almonds blanched, slivered
4 each trout 8 ounces each
4 tablespoons butter
1 1/2 teaspoons lemon juice
1 x salt and black pepper

Directions

In a small, heat-resistant, non-metallic bowl, melt the 1/3 cup butter in Microwave Oven 30 seconds.

Add almonds and heat, uncovered, in Microwave Oven 3 minutes or until lightly browned; stir occasionally.

Set almonds aside.

Arrange fish in a shallow, 10-inch, heat-resistant, non- metallic baking dish.

Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste.

Heat, covered with wax paper, 7 minutes or until fish flakes easily with a fork.

Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 minutes or until heated through.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 236 102% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 17.0g85%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 190mg8%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 16%  Vitamin C 1%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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