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Tropical Stuffed Cornish Hens

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Submitted by aaron123

Roasted Cornish hens stuffed with brown rice, pineapple, currants, and macadamia nuts, basted in a sweet red pepper jelly glaze with crystallized ginger. A showpiece dinner for entertaining.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

When you want to impress but don’t want to wrestle a whole turkey, Cornish hens are your best friend.

These little birds get stuffed with a fragrant filling of brown rice, pineapple tidbits, currants, chopped macadamia nuts, and diced crystallized ginger. Earthy, sweet, nutty, and just a touch spicy all at once.

The glaze is where the magic really happens: red pepper jelly melted with pineapple juice, basted over the hens every 30 minutes until they’re lacquered and gleaming.

Roast them high to start, then lower the heat and let the oven do its thing. You’ll have golden, juicy hens with a stuffing that could honestly stand on its own as a side dish.

Pro Tips

  • Soak wooden picks in water before using them to secure the cavity. Dry picks can scorch and snap in the oven.
  • Can’t find red pepper jelly? Red currant jelly makes a smooth substitute with a similar sweet-tart glaze.
  • Cook extra stuffing in a covered dish alongside the hens during the last 30 minutes so everyone gets plenty.

Ingredients

4 4
EACH EACH CORNISH GAME HEN
thawed *
8 231.2
OUNCES ML/G PINEAPPLE TID-BIT
in juice
12 346.8
OUNCES ML/G SWEET RED BELL PEPPER
jelly
1 15
TABLESPOON ML BUTTER
or margarine
1 237
CUP ML ONIONS
chopped
4 946
CUPS ML BROWN RICE
cooked
¾ 177
CUP ML CURRANT
¾ 177
CUP ML MACADAMIA NUTS
chopped *
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML CRYSTALLIZED GINGER (CANDIED)
diced *

Directions

Remove giblet packet from hens; rinse hens with cool water.

Drain; set aside.

Drain pineapple well reserving juice. Place juice in small saucepan with jelly.

Heat over low heat until jelly melts, stirring occasionally.

Cook onions in butter in large skillet over medium-high heat until tender.

Add rice, reserved pineapple, currants, nuts, broth, and ginger; heat thoroughly.

Spoon about ⅔ cup mixture into cavity of each hen.

Use wooden picks, soaked in water, to enclose filling.

Place hens breast side up in roasting pan on rack coated with cooking spray.

Baste with jelly mixture.

Roast at 400℉ (200℃). for 10 minutes; reduce oven temperature to 350℉ (180℃).

[and] continue roasting for 1 hour or until internal temperature registers 180 to 185 degrees F., basting every 30 minutes with jelly mixture.

Cover remaining stuffing and bake during last 30 minutes with remaining rice.

Makes 6 to 8 servings.

*Substitute red currant jelly for red pepper jelly, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 521 10% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 97%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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