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Tropical Muffins

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Submitted by amster

Lighter muffins made with crushed pineapple, coconut flavoring, and vanilla. Golden, tender, and not too sweet. A Weight Watchers-friendly bake that freezes well for easy breakfasts.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

50 min

These muffins are proof that lighter baking doesn’t have to taste like cardboard.

Flour, a modest quarter cup of sugar, and margarine get cut together into a crumbly base. Then crushed pineapple (no sugar added), vanilla, and coconut flavoring bring all the tropical punch without piling on the guilt.

They bake up golden and tender with a sticky-sweet pineapple crumb that’s hard to resist.

Batch bake a dozen, freeze what you don’t eat, and grab one whenever you need a quick breakfast or afternoon pick-me-up.

Kitchen Tips

  • Don’t overmix the batter. Stir just until it comes together and pulls from the sides of the bowl. Lumpy is fine. Over-mixing makes tough muffins.
  • Drain the crushed pineapple lightly but not completely. A little juice keeps the muffins moist.
  • These freeze beautifully. Pop a frozen muffin in the microwave for 20 seconds and it tastes fresh-baked.

Ingredients

2 ¼ 532
¼ 59
CUP ML SUGAR
granulated
1 15
TABLESPOON ML BAKING POWDER
6 90
TABLESPOONS ML MARGARINE
unsalted
1 ½ 355
CUPS ML PINEAPPLE
crushed, canned, no sugar added *
1 5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML COCONUT FLAVOURING *

Directions

Preheat oven to 375℉ (190℃).

Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal.

Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix.

Spray 12 muffins cups with cooking spray, divide batter amount cups.

Bake until golden brown - about 30 to 35 minutes.

Remove to wire rack and cool.

Serve immediately or freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 152 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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