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12 servings
suggest servings
| 2 1/4 | cups | flour, all-purpose | |
| 1/4 | cup | sugar | granulated |
| 1 | tablespoon | baking powder | |
| 6 | tablespoons | margarine | unsalted |
| 1 1/2 | cups | pineapple | crushed, canned, no sugar added |
| 1 | teaspoon | vanilla extract | |
| 1/2 | teaspoon | coconut flavouring |
Preheat oven to 375 F.
Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal.
Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix.
Spray 12 muffins cups with cooking spray, divide batter amount cups.
Bake until golden brown - about 30 to 35 minutes.
Remove to wire rack and cool.
Serve immediately or freeze.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 5% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
I made this tasty roasted tofu yesterday for dinner, it was really delicious, I used very tasty balsamic vinegar, and organic barly miso, and after roasting, the tofu was just delicious, I will make it again, that's for sure.
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