Tropical Muffins

50 minutes Prep: 20 minutes Cook: 30 minutes

152 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2 1/4	cups	flour, all-purpose
1/4	cup	sugar	granulated
1	tablespoon	baking powder
6	tablespoons	margarine	unsalted
1 1/2	cups	pineapple	crushed, canned, no sugar added
1	teaspoon	vanilla extract
1/2	teaspoon	coconut flavouring

Directions

Preheat oven to 375 F.

Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal.

Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix.

Spray 12 muffins cups with cooking spray, divide batter amount cups.

Bake until golden brown - about 30 to 35 minutes.

Remove to wire rack and cool.

Serve immediately or freeze.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 152 35% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 76mg	3%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	5%		Vitamin C	0%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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