Tropical Fruit Brunch Parfait

10 minutes Prep: 10 minutes Cook: 0 minutes

101 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	fruit salad	tropical
1	cup	cottage cheese	non-fat
1	package	yogurt, non-fat	sugar-free, peach
1/4	cup	raisins, seedless
1/2	cup	granola	plain, non-fat

Directions

Drain tropical fruit salad.

Combine cottage cheese, yogurt and raisins.

Layer in 4 glasses: cottage cheese mixture, fruit salad and granola.

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Nutrition Facts

Serving Size 24g

Amount per Serving

Calories 101 33% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 8.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sweet Hot Mustard

This is a great recipe for those that like HOT foods. Try using honey in place of the sugar. It makes a smoother texture and a slightly different taste, a taste that we decided we liked better after trying it both ways. We serve it with pepperoni, crackers and a white cheese.