Search
by Ingredient

Tropical Garden Salad

StarStarStarHalf starEmpty star

Submitted by bengray

Crisp mixed greens tossed with red grapes, walnuts, celery, shredded coconut, and mandarin oranges. A quick 10-minute side salad with sweet, crunchy, tropical flair.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

This is the salad that makes people say “wait, what’s in this?" because every forkful hits different.

Crisp mixed greens get loaded with juicy red grapes, crunchy walnuts, cool celery, shredded coconut, and bright mandarin orange segments.

Sweet, savory, crunchy, fresh. It all works together in a way that feels effortless but eats like something special.

Toss it with your favorite dressing and you’ve got a side that steals the show in about 10 minutes flat.

Pro Tips

  • A poppy seed or citrus vinaigrette pairs beautifully here. Save heavier dressings like ranch for another day.
  • Toast the coconut and walnuts in a dry skillet for a minute or two to bring out their nutty, caramelized flavor.
  • Add the dressing right before serving so the greens stay crisp and don’t wilt.

Ingredients

6 1.4
20 20
EACH RED GRAPES
cut in half *
½ 118
CUP ML WALNUTS
chopped
¾ 177
CUP ML CELERY
sliced
79
CUP ML WHITE ONIONS
½ 118
CUP ML COCONUT
shredded *
1 1
CAN CAN MANDARIN ORANGES *

Directions

Combine salad greens with grapes, walnuts, celery, onion, coconut, and mandarin oranges.

Drizzle dressing over all; toss well to coat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 131 79% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe